Learn 5 Stretches to Instantly Relieve Back & Hip Pain in the People You Love—At Home
No certification. No table. No experience needed. Just your hands, breath, and 15 minutes of care.
Back and hip pain affects nearly everyone—especially our parents, partners, and friends.
In this simple, follow-along video course, Ben the Baptist will guide you through 5 expert-level stretches you can perform on your loved ones to help them feel better—instantly.
This isn’t a dry routine. It’s real, breath-based, powerful healing you can offer today.
What You’ll Learn:
✅ Lower Body Traction for spinal decompression
✅ Hamstring Stretch for calves, hips, and backline release
✅ Runner’s Stretch for the glute-hamstring tie-in
✅ Glute Stretch to open the pelvis and reduce compression
✅ Cross-Body Leg Pull for spinal twist and realignment
You’ll also get:
✅ Clear coaching cues
✅ Printable cheat sheet
✅ Bonus video: how to use pro-level massage tools at home
✅ Lifetime access
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7 Videos
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0 Quizzes
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0 Worksheets
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1 File
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Intro - Why is Stretching Important ?
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Safey - When is it NOT SAFE to Stretch Someone ?
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How Much Pressure Is Safe ?
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Setup - PEMPF Mat
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5 Stretch Sequence - Overhead angle
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5 Stretch Sequence - Side angle
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Enhance Release Using Professional Tools