The Stretch Essentials Course is the perfect starting point for anyone stepping into stretch therapy for the first time.
This course gives you the core knowledge, essential movements, and practitioner fundamentals you need before learning more advanced techniques.
If you’ve ever thought:
“I want to learn stretch therapy but don’t know where to begin…”
“I need clear basics before I start practicing on real people…”
“I want to build confidence without feeling overwhelmed…”
Then Essentials is the course that sets your foundation.
Inside, Ben teaches you the must-know fundamentals: understanding the body, the purpose behind each movement, how to position yourself, how to touch safely, and how to guide simple stretches with good form and awareness.
By the end of this course, you’ll walk away with:
A solid understanding of stretch therapy basics
Essential stretch techniques you can start practicing immediately
Safer hands, better mechanics, and clearer decision-making
The confidence to take your next step toward full practitioner training
This is where every great stretch practitioner begins.
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38 Videos
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0 Quizzes
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16 Worksheets
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4 Files
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Intro
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Meet Your Instructor
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What is Stretch Therapy? Why is it Important?
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How Is Stretch therapy Different
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Who can benefit from Stretch therapy?
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The Equipment Needed
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Client Preparation, Injuries & Connection
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Whole Body Sequence
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Hand Position, Grip, Flow and Dance
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Traction, circumduction, and tapping
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Lower Body Traction
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Upper Body Traction
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3 way Hamstring Stretch
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Adductor Stretch
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Quad Stretch (Basic) & Elevated
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Side Line Quad Stretch
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Hip Flexor Stretch Part 1
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Glute Stretch
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Calf Stretch
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Lower Back Stretch
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Lat Over Head Stretch
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Cross Body T Spine
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Neck Sequence
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Chest Stretch
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Side Opener Stretch
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How to protect your energy