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38 Videos
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0 Quizzes
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16 Worksheets
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4 Files
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Intro
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Meet Your Instructor
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What is Stretch Therapy? Why is it Important?
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How Is Stretch therapy Different
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Who can benefit from Stretch therapy?
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The Equipment Needed
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Client Preparation, Injuries & Connection
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Whole Body Sequence
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Hand Position, Grip, Flow and Dance
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Traction, circumduction, and tapping
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Lower Body Traction
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Upper Body Traction
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3 way Hamstring Stretch
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Adductor Stretch
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Quad Stretch (Basic) & Elevated
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Side Line Quad Stretch
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Hip Flexor Stretch Part 1
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Glute Stretch
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Calf Stretch
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Lower Back Stretch
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Lat Over Head Stretch
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Cross Body T Spine
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Neck Sequence
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Chest Stretch
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Side Opener Stretch
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How to protect your energy